In order to have a fit and healthy body, you’ll have to work out. All kind of exercise is good – jogging, sports, fitness and even walking for an hour a day will do great for your body shape.
2. Sleep enough
Make sure you get enough sleep and rest to rejuvenate your mind and body.
3. Reward yourself
You can reward yourself once a week with a meal that is normally forbidden in a losing weight program. This doesn’t mean you will stop losing weight.
4. Get rid of the bad food!
Throw away any kind of eating temptation!
5. Substitute
Find substitutes for bad food like: lower fat milk/cheese, fat free sour cream, multi-grain bread and many other great alternatives.
6. Protein
Proteins reduce your appetite. By suppressing the hunger feeling you will eat less and this will obviously help to lose weight.
7. Fiber
Fiber can help with weight loss because it increases the sensation of fullness, and influences the hormones that regulate food intake.
8. Drink More Water
When combined with a low-calorie diet, consuming 500 ml water prior to each main meal leads to greater weight loss than a low-calorie diet alone in middle-aged and older adults.
9. Indian spices in your food
According to health writer Anna Roufos, several spices common to Indian cooking can contribute to health and weight loss – Cinnamon, Turmeric, Cumin, Ginger, Nutmeg and Dried chilies.
10. Never skip meals
Having 3 meals a day helps you eat less and keep your mind and body healthy.
11. Be Positive
Your negativity can severely hinder your progress, but if you think positively, it can help you lose weight.
12. Stretch
Stretching improves blood circulation and can make you more relaxed and supple.
13. Small Plates
Eat from small plates – this way you’ll eat less.
14. Be Your Chef
Prepare your own food, then you'll know whats in it and make it healthier.
15. Herbs
Use garden herbs to dishes and reduce the salt content – this way you’ll have flavor and still lose weight.
16. Attention to clothes
Don't wear baggy or elastic clothes all the time because this way you won’t know when you gain weight.
17. Take The Stairs
Use the stairs instead of the elevator and this way you’ll burn more calories.
18. Play with your kids in the park
Have some family fun with the kids – exercise and fresh air will accelerate the fat burning in your body.
19. Bike
Bike to work and you could save some money on transport costs as well as burn the fat away. This is simply one one the most effective ways to lose weight.
20. Have an active free time
When you have free time, instead of watching TV, go out and do something pleasant – gardening, walking the dog, riding the bike, playing with your kids, skating .
21. Watch Weight loss Shows
These can be great for motivation and support, as well as providing you with helpful ways to lose weight.
22. Drink tea
There are several sorts of teas that help you stop hunger, burn fat and be healthy.
23. Use Caffeine
Drink a small cup of coffee half an hour before exercise, and you will accelerate the fat burn process.
24. Have breakfast!
First, to maximize the results of your diet, you should start early in the morning. It is vital you eat a healthy breakfast, rich in vitamins to give your body the necessary energy for a new day. Eating a low glycemic index food is the most effective. The explanation? This is because when your body’s insulin level is low, the body converts fat into energy (glucose). Yogurt, fruit or a shake with as many proteins will be the perfect start to your day. Very important! Do not ever think that, by skipping breakfast, you get rid of the accumulation of calories. You will not succeed than you starve your body will enter a process of conservation and will accumulate fat from other meals of the day.
25. Beware of salt consumption!
Excessive salt consumption is the main factor for accumulated fat around the abdomen. Salty foods will cause you thirst. Although it is important to drink water, caused by the excessive intake of salt is not healthy. To avoid dehydration due to salty food, your body will retain water. The result: the appearance of our biggest enemy – cellulite. Also, to avoid its formation, stay away from any foods containing saturated fatty acids (such as fried foods), and partially hydrogenated products (snacks, chips, etc.).
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